Fear is a normal part of life; and can certainly be a part of homeschooling. Am I doing enough? Am I doing too much? Are we out of the house too often? Are my children learning all they need to be learning? Is my teen going to be ready to move out and live on his own? You get the idea.
Most of us have these moments of uncertainty and fear. Right? They’re especially common when you first step onto the homeschooling path, but, to be honest, mine still pop up from time to time, even though I’ve been at this for 18 years. While I’m confident in our decision to homeschool, and love the life we’ve created around our homeschooling journey, I still have to be mindful and notice when fear starts creeping in.
The funny thing about these homeschooling fears, is that most of them aren’t based on the “truth of what is” in this moment, but instead are worries about the future – things that haven’t happened yet; things that might never happen. So why do we put energy towards that?
Now, when I talk about fears here, I don’t mean the very real fears that come from living in a crazy, sometimes dangerous world. I’m talking about fears and anxiety directly related to the homeschooling path. These fears, I believe, come from a space of “not enough.” These fears come from comparison.
When we look at our children and ourselves where we are in each moment, with clear eyes, and open heart, we can accept where we are without fear. But when we start comparing our homeschooling, and our kids, with others—either schooled-kids or other homeschoolers or even to ourselves when we were their age—we open ourselves up to fear.
During my own moments of deep anxiety, I’ve found myself awake at 3 in the morning, heart pounding, mind racing, not really worried about where my boys are right now, but worried about where they’ll be in the future. What if my little one never learns to read? (His brother was reading by this age.) What if he hates learning new things and he goes through life barely able to have an intelligent conversation? What if my teen never becomes a good driver or never wants to cook for himself? What if he never learns to balance his checkbook and pay bills? (When I was his age I was already working and had a car payment, and made most of my own meals.)
I know, in my rational mind, that these particular fears are self-created, and stem from my own insecurities about my role as homeschooling mom, and my own expectations around who I want my children to be. They are based on what-ifs, not what-is. Fortunately, I’ve gotten better over the years at recognizing this and learning how to move past the anxiety. I’ve even started to figure out how to use my worries and fears for good, instead of letting them keep me awake at night.
What I’ve come to realize is that, in certain situations, fear can be useful. It tells us to run or fight when danger is near. It can prompt us to stop what we’re doing and try something new. Unfortunately, most of the time our fears just keep us stuck. Fear keeps us in our head and out of the present moment. And it can be damaging to our relationships with our children, who most definitely pick up on our fears and anxiety, even if we never talk about it with them. In fact, research has shown that parents with high levels of anxiety tend to have children with high levels of fear and anxiety. And none of us want that.
So what can we do, and teach our children to do, to let go of these fears when they arise? Here is what works for me:
- Bring focus to the fear. Don’t fight it or try to distract yourself from it. Instead, take a moment to stop what you’re doing and really look at it.
- Trace the fear back to its source. What is the fear really about? Do you really believe your child will not be reading when he’s an adult? Are you truly worried that you’ve made the wrong choice? Or is it something else? Where does the fear originate?
- Look at it without attachment. Once you stop and examine the fear, and trace it to its source, try to sit with it without attachment. Say to yourself, “I am feeling fear,” not “I am afraid.” Notice the feeling in your body. But don’t judge the feeling or identify with it. See it as a temporary state.
- Turn to the breath. Following the breath can calm the nervous system. First, notice the breath flowing in, and notice the breath flowing out. If you’d like to take it further, you can do a four-count breath: breath in, deeply, for a count of four; hold the breath in for a count of four; exhale, deeply, for a count of four; and hold the breath out for a count of four. Repeat as needed.
- Write it out. Once you have examined the fear and calmed your mind, you may find it useful to create a list of possible actions, scenarios, and outcomes, related to your fear. For example, if you’re worried that your teen will never learn to drive well, make a list of ways he can get more practice. What can he do on his own? And what are ways you can help? And then make a list of options related to the idea that he may never be a good driver or even want to drive. Uber. Taxis. Public transportation. Walking. Biking. These are all viable options that can be included. Whatever your parenting or homeschooling fear is at the moment, coming up with an action plan and also seeing alternate outcomes to your expectations can be tremendously helpful.
- Finally, focus on the great things about your homeschooling and your children. What are the things you are doing right? What are the things your children love? Find the joy in your relationships. Find the joy in your homeschooling. This could make a wonderful list too. Maybe you can add to it every day to help keep the fears at bay.
A teacher once told me that the opposite of fear is love. I like to think of it as joy. While fear keeps us stuck in our comfort zones, limiting our views of the world, joy opens us up to new possibilities. Joy helps us see the awesomeness in our every day activities and relationships. It creates flow in our lives and homes.
Becoming fearless doesn’t mean never being afraid. It just means being able to move beyond our fears into a space of openness. It means showing our children that it’s ok to risk, and fail, and try again. That it’s OK to change course. Learning to navigate our own fears and anxieties in our homeschooling, and in our lives, helps us build connections with our children and the world around us. And that’s why we homeschool, isn’t it?
So what are you afraid of? And how do you work through those fears?